Weigh In record (no journal entry) for 15 February 2018
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69 kg
Lost so far: 11.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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533 kcal
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Fat: 12.97g | Prot: 47.58g | Carbs: 57.78g.
Breakfast: Блины на Молоке. Lunch: Уха. Dinner: Уха. Snacks/Other: Апельсин. more...
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Losing 3.5 kg a Week
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malvina403's Weight History
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