Weigh In record (no journal entry) for 15 February 2018
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76.8 kg
Lost so far: 6.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1812 kcal
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Fat: 96.84g | Prot: 43.21g | Carbs: 191.27g.
Breakfast: Gekochtes Ei, Kaffee mit Milch und Zucker, Sondey Reiswaffeln mit Milchschokolade. Lunch: Sondey Reiswaffeln mit Milchschokolade. Dinner: Saladinettes Salat Classico. Snacks/Other: Alesto Pistazien Geröstet & Gesalzen, Ananas, Alesto Nuss-Frucht-Mix. more...
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Losing 0.1 kg a Week
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