Weigh In record (no journal entry) for 15 February 2018
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159.9 kg
Lost so far: 16.1 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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905 kcal
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Fat: 35.47g | Prot: 55.23g | Carbs: 84.43g.
Breakfast: Kaufland Mineralwasser Medium, K-Classic Kräuterquark Leicht, Wasa Mjölk, Pfefferminztee. Lunch: Aldi Süd Wonnemeyer Tzatziki, Aldi Gyros Frisch, K-Classic Pommes Frites, Kaufland Mineralwasser Medium. Dinner: Bärenmarke Vertriebsgesellschaft Mbh Bärenmarke Frischer Naturjoghurt 1,5% Mild Fettarm, Mandarine, Kaufland Mineralwasser Medium. Snacks/Other: Mon Chéri Mon Chéri, Kaufland Mineralwasser Medium. more...
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5658 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 2 hours, Housework - 4 hours, Desk Work - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Dickwienix's Weight History
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