Weigh In record (no journal entry) for 15 February 2018
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76.6 kg
Lost so far: 11.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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897 kcal
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Fat: 16.24g | Prot: 46.54g | Carbs: 39.10g.
Breakfast: Kaffee mit Milch. Lunch: Dornfelder, Güldenhof Hähnchenbrustfilet Kräuter der Provence. Dinner: Aldi Trauben Kernlos, Cucina Mozarella Leicht, Dornfelder, Bertolli Extra Vergine Olivenöl, Gewöhnlicher Feldsalat. more...
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steady weight
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