Weigh In record (no journal entry) for 15 February 2018
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64.9 kg
Lost so far: 5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1431 kcal
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Fat: 40.66g | Prot: 93.07g | Carbs: 180.73g.
Breakfast: Parmalat Молоко 0,5%, Everyday Мультизерновые Хлопья Multi Flakes . Lunch: Киви, Parmalat Молоко Dietalat 0,5%, Банан. Dinner: Котлета Куриная, Bio Баланс Молоко 1.5%, Energy Diet Chocolate Mousse. Snacks/Other: Котлеты из Куриной Грудки, Ичалки Сыр Диетический 27%, Омлет с Молоком, Огурец (с Кожурой), Банан. more...
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3080 kcal
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Exercise:
Skiing (cross country) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ksenja163's Weight History
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