Weigh In record (no journal entry) for 15 February 2018
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66.1 kg
Lost so far: 2.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1641 kcal
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Fat: 63.85g | Prot: 32.08g | Carbs: 247.97g.
Breakfast: Kaneel, Quaker Havermout (50g), Trader Joe's Veenbessen, Alpro Amandelmelk Original. Lunch: Boni Groene Curry Pasta, Zoete Aardappel (zonder Schil, Gekookt), Pastinaken, Bereide Raap, Aldi Kokosmelk. Dinner: Go Tan Sriracha , Bruine Champignons, Trostomaten, Courgette, Aubergine, Rode Paprika, Sublimix Cuissana - Cacaoboter in Poedervorm, Rode Uien. Snacks/Other: Asia Green Garden Sesam- en Sojacrackers, Herbalife Instant Theedrank Citroen, Mandarijn. more...
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2047 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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Zentastic's Weight History
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