Pasha_trener's Journal, 15 Feb 18

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Weigh In record (no journal entry) for 15 February 2018

77.7 kg Lost so far: 12.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:

1717 kcal

Fat: 50.15g | Prot: 73.66g | Carbs: 243.91g. Breakfast: Каша Пшенная на Молоке. Lunch: Куриная Грудка Отварная, Брокколи. Snacks/Other: Махариши Слойки с Вишневым Джемом, Хот-Дог, Haribo Жевательный Мармелад. more...

2335 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Pasha_trener's Journal, 15 Feb 18

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Pasha_trener's Weight History