Weigh In record (no journal entry) for 15 February 2018
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101.6 kg
Lost so far: 13.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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458 kcal
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Fat: 7.15g | Prot: 18.22g | Carbs: 84.97g.
Breakfast: Muesli, Optimel Yoghurt Bosvruchten, Optimel Aardbei-Kers Drink, Leidingwater. Snacks/Other: Snickers Mini, Banaan. more...
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Losing 0.9 kg a Week
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SuperSteef's Weight History
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