Weigh In record (no journal entry) for 15 February 2018
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91.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1598 kcal
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Fat: 53.22g | Prot: 199.28g | Carbs: 70.12g.
Breakfast: Thomy Sonnenblumenöl, Aldi Thunfisch, Lidl Rote Kidney Bohnen. Lunch: TNT Naked Whey Banane, Gartenkrone Beerenmischung. Dinner: Gut Ponholz Hähnchenbrustfilet, Avocado. Snacks/Other: Back Family Kokos Geraspelt, Milbona Bio Speisequark Magerstufe. more...
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Gaining 0.4 kg a Week
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