Weigh In record (no journal entry) for 15 February 2018
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101.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1084 kcal
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Fat: 80.85g | Prot: 80.86g | Carbs: 5.31g.
Breakfast: Butter, Tuna in Oil (Canned). Lunch: Clarified Butter Ghee, Baked or Broiled Shrimp, Boiled Egg, Chicken Breast, Whipping Cream. Snacks/Other: Coffee (Instant Powder), Butter, Coffee (Instant Powder). more...
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Losing 2.1 kg a Week
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waleedfarid2's Weight History
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