Weigh In record (no journal entry) for 15 February 2018
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1023 kcal
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Fat: 22.75g | Prot: 51.32g | Carbs: 160.15g.
Breakfast: Оладьи на Кефире, Чай с Сахаром, Блины на Кефире. Lunch: Каждый День Цветочный Мед, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Сладкий Красный Перец, Помидоры. Snacks/Other: Помело, Помело. more...
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Losing 1.4 kg a Week
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аннушка аннушка's Weight History
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