Weigh In record (no journal entry) for 15 February 2018
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1958 kcal
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Fat: 60.45g | Prot: 200.07g | Carbs: 159.40g.
Breakfast: Kraft Cheddar Cheese, Yakult Probiotic Drink, Gorillabz Isorexz93, Anz N Mass, Putih Telur Matang. Lunch: Cap Cay Kuah, Sosis Ayam, Semangka, Ayam Goreng, Telur Rebus, Nasi Merah. Dinner: Tomat Merah, Daging Kambing, Jele Fiber Chlorophyll, Universal Pro Whey. Snacks/Other: Zee Multigrain Cereal Bar, Nestle Bear Brand Milk. more...
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2644 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 1 hour. more...
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Losing 2.3 kg a Week
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watariwattari's Weight History
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