Weigh In record (no journal entry) for 15 February 2018
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122.8 kg
Lost so far: 17.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1649 kcal
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Fat: 80.34g | Prot: 70.83g | Carbs: 158.45g.
Breakfast: Schlossküche Fleischsalat, Gurke (Geschält), Gut & Günstig Speise Quark 20% Fett, Pellkartoffeln, Schär Körnerbrötchen, Rama Margarine, Mayonnaise, Salami, Banane, Fettreduzierter Milchkaffee. more...
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Losing 0.6 kg a Week
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