Weigh In record (no journal entry) for 15 February 2018
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1387 kcal
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Fat: 46.43g | Prot: 58.72g | Carbs: 189.92g.
Breakfast: 굴, 쑥국, 삶은 계란, 바나나, 딸기, 파리바게트 사라다빵, 서울우유 우유. Snacks/Other: 파리바게트 커피번, 담터 생강차, 스타벅스 (Starbucks) 카페라떼, 배. more...
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Losing 1.4 kg a Week
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