Weigh In record (no journal entry) for 14 February 2018
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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621 kcal
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Fat: 34.62g | Prot: 30.86g | Carbs: 44.26g.
Breakfast: Café com Açúcar. Lunch: Tirol Queijo Mussarela (18g), Pif Paf Apresuntado, Ovo, Ovo, Ovo (Inteiro). Snacks/Other: Forno Mágico Peta. more...
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Losing 1.8 kg a Week
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julianappb29's Weight History
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