Weigh In record (no journal entry) for 14 February 2018
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71.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1213 kcal
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Fat: 68.54g | Prot: 122.54g | Carbs: 29.39g.
Breakfast: Ovo Cozido, Queijo Mozzarella, Café. Lunch: Rúcula, Tomates, Alface, Azeitonas Verdes Recheadas, Gallo Azeite de Oliva Extra Virgem, Contra-filé, Farelo de Trigo (Bruto). Dinner: Farelo de Trigo (Bruto), Pimentão Verde, Tomates, Gallo Azeite de Oliva Extra Virgem, Alface, Contra-filé. more...
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Losing 3.8 kg a Week
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