Weigh In record (no journal entry) for 31 January 2018
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1378 kcal
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Fat: 81.59g | Prot: 126.82g | Carbs: 40.78g.
Breakfast: Ovo Cozido, Café. Lunch: Ovo Cozido, Sadia Moela de Frango. Dinner: Nestlé Creme de Leite, Sadia Queijo Prato Lanche, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Amendoim, Morangos Congelados Não Adocicado, Leite de Coco Caseiro. more...
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Losing 8.5 kg a Week
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