Weigh In record (no journal entry) for 14 February 2018
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82.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1760 kcal
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Fat: 45.55g | Prot: 70.21g | Carbs: 263.83g.
Breakfast: Caffè (Espresso). Lunch: Mela, Conad Riso Basmati. Dinner: Coop Cioccolato Fondente Extra, Insalata di Pomodori, Coscia di Pollo (Arrosto o Cotta), Arance, Conad Pane Integrale a Fette. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali, Pere, Mela. more...
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Losing 3.5 kg a Week
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