Weigh In record (no journal entry) for 14 February 2018
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69.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2018:
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797 kcal
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Fat: 21.32g | Prot: 44.40g | Carbs: 111.98g.
Breakfast: Whole Wheat Bread, Red Tomatoes. Lunch: No Name Soda Crackers, Kirkland Signature Chicken Tortilla Soup Especial. Dinner: Sweet Onions, Baked Potato (Peel Eaten), Applesauce, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Margarine (Regular), Kraft Light Smooth Peanut Butter, Weight Watchers 100% Whole Wheat Bread. more...
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2706 kcal
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Exercise:
Cooking - 40 minutes, up & down stairs - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 6 hours, Reading - 3 hours. more...
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Losing 0.5 kg a Week
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Prairie Grandma's Weight History
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