Weigh In record (no journal entry) for 14 February 2018
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114.8 kg
Lost so far: 5.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1275 kcal
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Fat: 19.78g | Prot: 42.17g | Carbs: 231.70g.
Breakfast: Papa Pedro Zapiekanka z Serem Mozzarella i Pieczarkami. Lunch: Banan. Dinner: Biedronka Pierogi Ruskie. more...
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Losing 11.2 kg a Week
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