Weigh In record (no journal entry) for 14 February 2018
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83.1 kg
Lost so far: 5.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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573 kcal
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Fat: 42.43g | Prot: 27.09g | Carbs: 22.34g.
Breakfast: Linea Adoçante Sucralose Líquido, Café, Pullman Pão Integral 12 Grãos Zero, Itambé Requeijão Cremoso Zero Lactose Light. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (com Casca), Agrião, Azeite de Oliva Extra-Virgem, Tomates. Dinner: Linguiça de Frango, Seara Linguiça Toscana, Azeite de Oliva Extra-Virgem, Agrião, Rúcula. Snacks/Other: Laranja Pêra. more...
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Gaining 0.6 kg a Week
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Crisfarbo's Weight History
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