Weigh In record (no journal entry) for 14 February 2018
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77.6 kg
Lost so far: 4.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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504 kcal
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Fat: 22.13g | Prot: 12.23g | Carbs: 69.48g.
Breakfast: Мёд, Простоквашино Кефир 2,5%, Льняное Масло. Lunch: Домик в деревне Кефир 2,5%, Свекла Вареная. Dinner: Мёд, Чернослив, Домик в деревне Кефир 2,5%. more...
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Losing 4.8 kg a Week
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Татьяна Запевалова и к's Weight History
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