Weigh In record (no journal entry) for 14 February 2018
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1621 kcal
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Fat: 15.28g | Prot: 60.05g | Carbs: 315.81g.
Breakfast: Mendicrim Queso Cremoso Light, Manieri Tostadas Light, Green Hills Té con Leche y Azúcar. Lunch: Manieri Tostadas Light, Salsa de Tomate (en Lata), Knorr Fettuccini. Snacks/Other: La Serenísima Dulce de Leche Clásico, Nogalí Nogalitas, Café con Leche Descremada, Arcor Turrón de Maní. more...
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2780 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 10/kph - 15 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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lucioborzi's Weight History
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