Weigh In record (no journal entry) for 14 February 2018
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160.4 kg
Lost so far: 15.6 kg.
Still to go: 82.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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604 kcal
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Fat: 20.14g | Prot: 36.96g | Carbs: 65.49g.
Breakfast: Pfefferminztee, Gut & Günstig Hagebuttentee, Wasa Mjölk, K-Classic Kräuterquark Leicht, Kaufland Mineralwasser Medium. Lunch: Deutschländer, Weizenbrötchen, Indonesia Bihunsuppe. Dinner: Mandarine, Bärenmarke Vertriebsgesellschaft Mbh Bärenmarke Frischer Naturjoghurt 1,5% Mild Fettarm. Snacks/Other: Kaufland Mineralwasser Medium, Kaufland Mineralwasser Medium. more...
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5423 kcal
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Exercise:
Desk Work - 2 hours, Housework - 4 hours, Watching TV/Computer - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dickwienix's Weight History
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