Weigh In record (no journal entry) for 14 February 2018
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88.6 kg
Lost so far: 7.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2132 kcal
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Fat: 89.34g | Prot: 80.83g | Carbs: 239.00g.
Breakfast: Nestlé Biscoito Nescau. Lunch: Nuggets de Frango, Ratatouille, Ovo Frito. Dinner: Arroz Branco (Cozido), Sadia Mussarela, Frango a Milanesa, Elma Chips Doritos Queijo Nacho (20g). Snacks/Other: Pão Sírio, Philadelphia Cream Cheese Light. more...
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2484 kcal
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Exercise:
Squats (Legs) - 20 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dani pavone's Weight History
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