Weigh In record (no journal entry) for 14 February 2018
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86.1 kg
Lost so far: 7.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1310 kcal
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Fat: 49.12g | Prot: 68.16g | Carbs: 146.01g.
Breakfast: Maitokahvi, Lidl Keittokinkku, Rainbow Kermajuusto, Paahtoleipä. Dinner: Milbona Kevytmaito, Jauhelihakastike, Myllyn Paras Makaroni. Snacks/Other: Sämpylä, Rainbow Ylikypsä Saunapalvikinkku, Vita D'or Margariini 60, Rainbow Kermajuusto. more...
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Losing 0.0 kg a Week
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