Weigh In record (no journal entry) for 14 February 2018
|
72.2 kg
Lost so far: 11.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
1626 kcal
|
Fat: 54.47g | Prot: 61.54g | Carbs: 224.07g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Beef Stew, Coffee with Sugar. Lunch: Fried Potatoes, Sam's Club White Submarine Roll, Steak-umm Sliced Steaks. Dinner: Boomerang's Handheld Aussie Pies Chicken & Mushroom Pie, Boomerang's Handheld Aussie Pies Stout Steak & Potato Pie. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|