Weigh In record (no journal entry) for 14 February 2018
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78.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1201 kcal
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Fat: 37.12g | Prot: 46.48g | Carbs: 179.40g.
Breakfast: Tè senza Zucchero, Heinz Pane Aproten Ipoproteico, Miele, Heinz Pane Biscottato Ipoproteico, Caffè Espresso. Lunch: Bounty Mini Bounty, Piselli Cotti (in Scatola), Fettina di Vitello, Caffè (Espresso). Dinner: Arance, Eridanous Tzatziki, Coscia di Pollo, Carne, Broccoli Cotti (da Freschi), Olive Nere. Snacks/Other: Mandarino. more...
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Losing 4.2 kg a Week
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