Weigh In record (no journal entry) for 14 February 2018
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69.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1231 kcal
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Fat: 60.28g | Prot: 73.95g | Carbs: 103.28g.
Breakfast: Tepung Kulit Taco, Telur Dadar atau Telur Orak-Arik dengan Sosis, Indomart Tempe Mendoan, Tumis Buncis, Telur Balado. Lunch: Pangsit Polos, Rambutan, Sayur Lodeh, Ikan Kembung Balado. Dinner: Nabati Cheese Wafer, Makaroni, Usus Ayam, Tempe Bacem, Urap, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 3.5 kg a Week
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nurilgopal's Weight History
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