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der 1. Fasttag
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96.5 kg
Lost so far: 12.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1618 kcal
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Fat: 57.16g | Prot: 91.14g | Carbs: 171.00g.
Breakfast: Kaffee mit Milch, Soja Drink Ungesüßt, Basis, Milch 1,5%, Leitungswasser. Lunch: Erdbeermarmelade, Palatschinken, Ströck Roggenbrot, Stickler Bratenfett. Dinner: Soja Drink Ungesüßt, Basis, Milch 1,5%, Leitungswasser. Snacks/Other: Myline Riegel Früchte-Crisp. more...
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3364 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Karate - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 7 kg a Week
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Leo Dick's Weight History
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