Weigh In record (no journal entry) for 14 February 2018
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99.5 kg
Lost so far: 24.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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568 kcal
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Fat: 23.52g | Prot: 69.47g | Carbs: 21.54g.
Breakfast: Ovo Cozido, Clara de Ovo Cozida, Sanofi Mobility - Trivance (Colágeno), Café, Abacate. Lunch: Pescada, Repolho Verde, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Mostarda Fresca Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates Cereja, Hortelã, Manjericão, Alface de Folha Vermelha. more...
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Gaining 1.4 kg a Week
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Lider Optimun's Weight History
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