Weigh In record (no journal entry) for 14 February 2018
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116.3 kg
Lost so far: 9.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1970 kcal
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Fat: 87.84g | Prot: 90.07g | Carbs: 199.83g.
Breakfast: Café Expresso, Myprotein Oméga 3, Quaker Flocons d'avoine (40g), Oeuf. Lunch: Danone Velouté Fruix, Gigot d'Agneau, Myprotein Oméga 3, Riz Basmati (Cuit), Ratatouille Maison. Snacks/Other: Nesquik Chocolat Chaud, Gaufre Nutella. more...
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Gaining 0.7 kg a Week
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