Weigh In record (no journal entry) for 14 February 2018
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1010 kcal
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Fat: 61.77g | Prot: 55.95g | Carbs: 63.00g.
Lunch: Abobrinha Cozida, Ritter Doce Cremoso de Figo, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Lasanha de Berinjela, Repolho, Pepino Japonês. Dinner: Tomates, Cebolas, Azeite de Oliva Extra-Virgem, Sadia Mussarela, Calabresa, Pomarola Molho de Tomate Tradicional, Natu's Farinha de Linhaça Dourada, Ovo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 0.5 kg a Week
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AnaClaudiaMelo's Weight History
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