Weigh In record (no journal entry) for 14 February 2018
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104 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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812 kcal
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Fat: 9.44g | Prot: 88.86g | Carbs: 88.97g.
Breakfast: Douwe Egberts Koffie, Havermout, Sundrop Rozijntjes, Bulkpowders Pure Whey Protein Chocolate Caramel, AH Halfvolle Melk. Lunch: Douwe Egberts Koffie, Van Der Meulen Roggebrood, Uien, Tonijn in Water (uit Blik). Snacks/Other: Top Aqua Vitamine Water , Bulkpowders Pure Whey Protein Chocolate Caramel. more...
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3625 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.6 kg a Week
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janssen.eric's Weight History
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