Weigh In record (no journal entry) for 14 February 2018
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132.1 kg
Lost so far: 4.0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2331 kcal
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Fat: 98.38g | Prot: 102.17g | Carbs: 272.10g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Pure Almond Milk - Unsweetened Original, Light Brown Sugar, Original Liquid Coffee Creamer, Walnut Halves & Pieces, Oatmeal. Lunch: Sweet Earth Protein Lover's Breakfast Burrito. Dinner: Golden Corral Strawberry Shortcake, Heartland Whole Wheat Penne Pasta, Freshlike Mixed Vegetables, Swedish Meatballs with Cream or White Sauce (Mixture). Snacks/Other: Nature Valley XL Bar Sweet & Salty - Peanut. more...
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Gaining 0.1 kg a Week
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meskew28's Weight History
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