Weigh In record (no journal entry) for 14 February 2018
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1551 kcal
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Fat: 52.95g | Prot: 66.53g | Carbs: 203.51g.
Breakfast: Mermelada, Mantequilla, Yosoy Leche de Avena, Manzana, Hacendado Fibra Cereales con Salvado de Trigo, Silueta Pan Integral 8 Cereales. Lunch: ElPozo Hamburguesa Pavo con Espinacas , Quinoa, Crema de Brócoli. Dinner: Queso de Cabra, Ensalada de Lechuga con Verduras Variadas, Patatas Cocidas, Merluza Plancha. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Nestlé Bombones Caja Roja. more...
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Gaining 1.4 kg a Week
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