Weigh In record (no journal entry) for 14 February 2018
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86.3 kg
Lost so far: 7.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1943 kcal
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Fat: 69.64g | Prot: 111.63g | Carbs: 210.55g.
Breakfast: Магнит Сыр Российский 50%, Чай. Lunch: Рыба на Пару, Плов с Курицей. Dinner: Магнит Мандарин, Картофель Отварной, Рыба на Пару, Картофельный Суп. Snacks/Other: Хрустящий Картофель Чипсы Картофельные Сметана Укроп, Магнит Мандарин, Сахар, Кофе. more...
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2919 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Driving - 2 hours, Sexual Activity - 25 minutes. more...
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Losing 0.7 kg a Week
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Противный29's Weight History
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