Weigh In record (no journal entry) for 14 February 2018
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92.8 kg
Lost so far: 14.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1566 kcal
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Fat: 71.05g | Prot: 88.78g | Carbs: 145.10g.
Breakfast: Pingo Doce Açúcar Branco, Pingo Doce Café Solúvel, Mimosa Chantilly, Pingo Doce Leite Meio Gordo sem Lactose, Morangos. Lunch: Morangos, Azeitonas Pretas, Pingo Doce Pataniscas de Bacalhau. Dinner: Morangos, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Snacks/Other: Sementes Chia Secas, McDonald's Meia de Leite, Cafezinho, Morangos, Président Chantilly Spray. more...
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Losing 3.9 kg a Week
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theska36's Weight History
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