Weigh In record (no journal entry) for 14 February 2018
|
69.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
1079 kcal
|
Fat: 49.40g | Prot: 72.16g | Carbs: 84.09g.
Breakfast: Ламбер Сыр 50%, Fortuna Тунец в Собственном Соку, Milka Lu, Хлебный Дом Батон Зерновой с Семенами Льна, Белый Город Молоко 2.5%. Lunch: Белый Город Молоко 2.5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Modularsong's Weight History
|