Weigh In record (no journal entry) for 14 February 2018
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100.6 kg
Lost so far: 2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2501 kcal
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Fat: 90.48g | Prot: 100.93g | Carbs: 308.55g.
Breakfast: Banane, Kaffee mit Zucker vorgesüßt. Lunch: Botato Kartoffelpüree, Landjunker Schnitzel Paniert, Freshona Blumenkohl. Dinner: Möhren, Goldessa Feine Kräuter. Snacks/Other: Bodylab24 Malto Dextrine, Olimp BCAA Xplode Powder Fruit Punch, Reichsgraf Edelmarzipan-Stollen, Altapharma Omega-3-6-9. more...
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3283 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours and 44 minutes, Resting - 11 hours and 11 minutes, Desk Work - 2 hours, Driving - 20 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Gaining 0.4 kg a Week
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Olli_._Ri's Weight History
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