Weigh In record (no journal entry) for 14 February 2018
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70.1 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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758 kcal
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Fat: 43.42g | Prot: 67.66g | Carbs: 27.63g.
Breakfast: Biotech USA Iso Whey Zero, Nueces, DIA Copos de Avena. Lunch: Nueces, DIA Queso Curado , Hacendado Lomo Adobado, Berenjena. more...
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Losing 4.9 kg a Week
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Elirapallo's Weight History
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