Weigh In record (no journal entry) for 14 February 2018
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52.1 kg
Lost so far: 1.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1280 kcal
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Fat: 32.15g | Prot: 58.14g | Carbs: 195.30g.
Breakfast: Кофе, Mixbar Цукаты Ананас и Папайя, Простоквашино Творог 5%. Lunch: Яблоко Зеленое, Epica Йогурт Питьевой Манго. Dinner: Магнит Банан, Свекла Вареная, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Twix Twix, Песочное Печенье. more...
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Gaining 1.2 kg a Week
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_.Semenov_'s Weight History
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