Weigh In record (no journal entry) for 14 February 2018
|
121.5 kg
Lost so far: 36.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
1490 kcal
|
Fat: 58.88g | Prot: 107.50g | Carbs: 131.72g.
Breakfast: Powerbar Protein Nut 2 Milk Chocolate Peanut Flavour , DM Bio Apfelmark mit Banane , VielLeicht Schinkenfleischwurst, Arla Kaergarden Balance Ungesalzen, Mischbrot, VielLeicht Pfefferbeisser. Lunch: Parmesan (Gerieben), Maggi Tomatensoße , Nudeln (Gekocht), Grenade Carb Killa Peanut Nutter, Natreen Fruchtcocktail, Arla Skyr Honig. Dinner: McDonald's Hamburger Royal TS. more...
|
Losing 0.7 kg a Week
|
 Comments
Guten Morgen, schönen Tag wünsche ich dir😘
14 Feb 18 by member: sandram.80
|
Danke dir auch einen schönen Tag 🌷😘
14 Feb 18 by member: *Vidia*
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|