Weigh In record (no journal entry) for 14 February 2018
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1563 kcal
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Fat: 61.94g | Prot: 64.07g | Carbs: 188.72g.
Breakfast: Banane, Nestlé Céréales Fitness Chocolat Noir, Gerlinéa Milk Shake. Lunch: Huile d'Olive, Harry's Pain de Mie Complet (42g), Pommes Pink Lady, Bonduelle Macédoine, Saint Alby Blanc de Dinde Doré au Four, Président Camembert. Dinner: Brioche, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Lasagne à la Viande. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Café. more...
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Losing 0.7 kg a Week
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