Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jashinakaterina
Journal
14 Feb 18
jashinakaterina's Journal, 14 Feb 18
jashinakaterina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 February 2018
65.4 kg
Lost so far:
1.3 kg
.
Still to go:
5.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 February 2018:
684 kcal
Fat: 11.84g | Prot: 31.99g | Carbs: 121.84g.
Breakfast:
Чай с Лимоном, Кукурузные Хлопья.
Lunch:
Персики (Консервированные с Леким Сиропом), Горбуша на Пару, Смешанные Овощи (Замороженные).
Dinner:
Активия Йогурт, Приготовленная Квашеная Капуста.
Snacks/Other:
Яблоко, Банан, Морковь.
more...
1799 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jashinakaterina's Weight History
View Complete History