Weigh In record (no journal entry) for 14 February 2018
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58.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1951 kcal
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Fat: 76.37g | Prot: 57.86g | Carbs: 261.80g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Volkoren Brood, Appels, Kaas. Dinner: Braadworst, Bereide Prei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Cracotte Volkoren, Suikerwafel, Côte d'Or Noir De Noir, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 2.3 kg a Week
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