Weigh In record (no journal entry) for 14 February 2018
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69.2 kg
Lost so far: 2.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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923 kcal
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Fat: 44.17g | Prot: 46.06g | Carbs: 86.44g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Kaffee, Gekochtes Ei, Rote Paprika, Gurke (Geschält). Lunch: Krautsalat, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Rinderroulade. Dinner: Ritter Sport Schokowürfel. Snacks/Other: Corny Haferkraft Cranberry-Kürbiskern. more...
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Losing 1.8 kg a Week
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Bolle111's Weight History
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