Weigh In record (no journal entry) for 14 February 2018
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62.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1844 kcal
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Fat: 64.25g | Prot: 39.04g | Carbs: 243.47g.
Breakfast: Tomaten, Grafschafter Rübenkraut, Schwarzbrot, Hofburger Alter Gouda, Roggen Knäckebrot. Lunch: Fruchtjoghurt. Dinner: Extra Natives Olivenöl, Bertolli Pesto Verde, Barilla Fusilli. Snacks/Other: Haribo Lakritz Schnecken, Glühwein. more...
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Gaining 0.1 kg a Week
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