Weigh In record (no journal entry) for 06 June 2012
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80.9 kg
Lost so far: 1.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 56.88g | Prot: 59.60g | Carbs: 168.55g.
Breakfast: Peppermint Tea, Crunchy Granola Bars - Oats 'n Honey, Turbinado Sugar. Lunch: Mushroom Pizza. Dinner: Cookie, Chicken Curry, White Rice (Long-Grain, Cooked). Snacks/Other: Rum, Martini, Calcium Gummy Vitamins, fiber gummies, Twix (Fun Size). more...
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2240 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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