Weigh In record (no journal entry) for 14 February 2018
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83.4 kg
Lost so far: 11.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1178 kcal
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Fat: 63.28g | Prot: 129.72g | Carbs: 23.27g.
Breakfast: Bodymass Whey Protein Smoothie. Lunch: Zwagerman Runderrookvlees, Adam's Brot Koolhydraatarm Brood, Mennel Kwark. Dinner: Witte Champignons (Geroerbakt), Gebakken Ei zonder Vet, AH Kippenlevertjes. Snacks/Other: AH Walnoten Ongezouten, Aldi Gegrilde Kipfilet, Plus Chocolade Extra Dark 85%. more...
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steady weight
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Ezzie72!'s Weight History
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